Sun, 1 November 2009 Brought to You by Perform Better Highlights of Episode 46.5 Special "Ask Gray Cook"
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray revisits the Joint by Joint Approach Check out Gray's Website, FunctionalMovement.com
Major League Strength Coaches Clinic November 21, St. Johns University, Queens, NY Interview with Yankees Strength Coach Dana Cavalea
and Frank Dolan from Sports & Fitness Performance
Check out more info about The Major League Strength Coaches Clinic
Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Comments[0] |
Mon, 26 October 2009 Brought to You by Perform Better Highlights of Episode 46 I spoke to Coach Torine about: **How he is using the FMS with Pro Football Players **Implementing Nutritional Strategies with his players **How Much Strength id Enough? **Much More... "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **The Launch of Functional Strength Coach 3.0 **TRX Plank Progressions **Forum Topics: **Resisted Stretching **Conditioning Standards **Progressing the Tabata Much more...
Check Out Coach Boyle's Newest DVDs SPECIAL OFFER Purchase from the link above and get StrengthandConditioningWebinars.com for 60 days for $1!! (offer good only in October) You have to purchase from the link above "The Business of Fitness with Alwyn Cosgrove"
Alwyn Cosgrove, author of
"Ask the Equipment Experts" 
 Erin McGirr from Perform Better joins us to talk about New Catalog.  Check out the Perform Better Sale here "Ask Gray Cook"
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray responds to Coach Boyle's answer about how he is using the FMS Check out Gray's Website, FunctionalMovement.com
Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Comments[0] |
Mon, 19 October 2009 Coach Boyle's "Functional Strength Coach 3.0" Launching this Weds. Oct 21 at 12pm EST Listen to a quick announcement here This was an incredible day of learning with Coach Boyle that every
***EXCLUSIVE SPECIAL BONUS for the Month of October ONLY*** Click the link for FSC 3.0 here and if you purchase it, you will get a very special trial offer to StrengthandConditioningWebinars.com 60 days for a Buck!!
This bonus will pay for FSC 3.0 itself! Check out Functional Strength Coach 3.0 NOW
Comments[0] |
Mon, 12 October 2009 In Episode 45, I told you I would letting you in on some inside info about Coach Boyle's upcoming release of "Functional Strength Coach 3." You can listen to my announcement right here if you don't want to hear me yapping, you can go straight to the interview here (These are 2 separate things!) His resume and list of accomplishments are too long to list here, although I will tell you that he is the Strength and Conditioning Coach for the Boston University Terrier's Ice Hockey Team and they raised the banner for being the 2009 NCAA Champions!!
Well he just did an interview
with another Strength Coach Podcast regular, Alwyn Cosgrove, that he's calling the 'State of the
Strength and Conditioning Industry'. In the interview he gives his take
on everything from:
It's FREE to sign up and if you do, you will also be able to preview some videos from Functional Strength Coach 3 later this week. Direct download: Special_Announcement_FSC3-_Strength_Coach_Podcast.mp3 Category: podcasts -- posted at: 10:43 PM Comments[0] |
Sat, 10 October 2009 Brought to You by Perform Better Highlights of Episode 45 "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **What's happening with the Functional Strength Coach 3 **Movement Patterns and Medicine Ball Throws ** Forum Topics- Anti-Rotation Throws, Stress Fractures and Strength Training, Posterior Tilt and Single Leg Squats, Conditioning on Strength Days Much more.. Check out Coach Boyle's new blog at www.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs  "The Business of Fitness with Alwyn Cosgrove"
Alwyn Cosgrove, author of
"Ask the Equipment Experts"
Chris Poirier from Perform Better joins us to talk about How you can get a Free PB Elite Foam Roller, The New catalog and Upcoming Seminars. Check out the Perform Better Sale here "Ask Gray Cook"
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray answers a question about Barefoot Running- Who should run barefoot? When you can make the transition to running barefoot; Do we use the same biomechanics on the treadmill? Check out Gray's Website, FunctionalMovement.com
Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Comments[0] |
Tue, 29 September 2009 Brought to You by Perform Better Highlights of Episode 44.5 Special "Ask Gray Cook"
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray responds to Vern Gambetta's blog post Check out Gray's Website, FunctionalMovement.com
Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Comments[0] |
Sat, 26 September 2009 Brought to You by Perform Better Highlights of Episode 44
Fit4Austin I spoke to Coach Vives about: **The Challenges of a Female Strength Coach **Training the Female Athlete **The Female Triad **Much More...
"The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **What's happening with the BU Hockey Team **His article "3 Medicines Everyone Should Take" "Much more... Check out Coach Boyle's new blog at www.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "The Business of Fitness with Alwyn Cosgrove"
Alwyn Cosgrove, author of
Breaking down the numbers. "Ask the Equipment Experts"
Erin McGirr from Perform Better joins us to talk about The BIG Summer Sale. Check out the Perform Better Sale here Special "Ask Gray Cook" in the Next Episode
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum In Episode 44.5, Gray responds to Vern Gambetta's blog post Check out Gray's Website, FunctionalMovement.com
Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Comments[0] |
Wed, 9 September 2009 Brought to You by Perform Better Highlights of Episode 43 Pete Friesen Carolina Hurricanes I spoke to Coach Friesen about: **Isometric Training **The benefits of Isometric training **Programming ISOs **His favorite exercises **Much More... Check out Coach Friesen's Isometric Powerpoint and videos www.scoutingsolutions.com/ **Mac Users need to download Flip4Mac to be able to watch. http://www.apple.com/downloads/macosx/video "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **His article "So Much for Early Specialization" ** "The ABC's for Increased Running Speed in the Post-Operative Knee Athlete" (Rob Panariello) **"9 Points of Contention for Coach Boyle" (Bret Contreras) Much more... Check out Coach Boyle's new blog at www.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "The Business of Fitness with Alwyn Cosgrove"
Alwyn Cosgrove, author of
Base Operating Expense Cash Flow Receivables Base The Daily Number Profit Mode "Ask the Equipment Experts" 
 Erin McGirr from Perform Better joins us to talk about The BIG Summer Sale. Check out the Perform Better Sale here "Ask Gray Cook"
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray re-explains his statement: "Train the Deadlift, Maintain the Squat" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Comments[0] |
Mon, 31 August 2009 Brought to You by Perform Better Highlights of Special Episode 42.5 "Program Design with Alwyn Cosgrove"
Alwyn Cosgrove, author of
I spoke to Alwyn about his upcoming program design workshop- Sept 25-26. From Alwyn's blog: In the past year, Results Fitness has been featured as one of America's top thirty gyms and been named by industry consultant Thomas Plummer as the most profitable gym in the USA per square foot. As Anthony Robbins would say - this is not to impress you - but to impress upon you that we are doing things right. As I often say - I am just a kid from a small town in Scotland that did a few things right.... One of those things, and probably what we are known for, is our training programs. In September of this year, for the first time ever, we'll be running a two-day, no-holds-barred, everything revealed program design seminar - pulling back the curtain to reveal everything we do at Results Fitness to design and implement the best programs on the planet. We get better results in less time than any of our competition. And now we're sharing that... Results Fitness Biz Program Design Seminar When: September 25th and 26th Where: Santa Clarita, CA What will be covered?
Click Here to sign up NOW!
-- AC PS - we will also be launching our new Program Design manual at this event! Don't miss it! Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Comments[0] |
Mon, 24 August 2009 Brought to You by Perform Better Highlights of Episode 42 Dewey Nielsen Impact Performance Webisite Dewey's blog I spoke to Dewey about: **Being "Brilliant at the Basics" **"Common Mistakes of a Mixed Martial Artist" **"Considerations and Training for MMA" **McGill's Pulsing, Iso-Explodes **Much More... "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **Does it Matter What You Eat, Ate? ** Should We Train Goalies Differently? **The Key To Off-Season Training is In-Season Training Much more... Check out Coach Boyle's new blog at www.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "The Business of Fitness with Alwyn Cosgrove"
Alwyn Cosgrove, author of
"Ask the Equipment Experts"
Chris Poirier from Perform Better joins us to talk about The BIG Summer Sale, the new dates for the Summits and One-Day Workshops, and a new workshop with Alwyn and Rachel Cosgrove. Check out the Perform Better Sale here "Ask Gray Cook"
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray answers a question about "Shoulder Packing"
Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Comments[0] |
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The Strength Coach Podcast The Official Podcast of StrengthCoach.com
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